Corn, white, steamed (Navajo)
FOOD NAME
Corn, white, steamed (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Corn, white, steamed (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 386 kcal of energy, 9.72 g of protein, 5.18 g of total lipids (fat), 75.2 g of carbohydrate and 6.47 g of sugar. The amount of energy represents 19.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.72 | g |
| Total lipid (fat) | 5.18 | g |
| Carbohydrate, by difference | 75.2 | g |
| Energy | 386 | kcal |
| Energy | 1620 | kJ |
| Fiber, total dietary | 16.6 | g |
| Riboflavin | 0.067 | mg |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 1.86 | g |
| Sugars, total including NLEA | 6.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.83 | g |
| SFA 16:0 | 0.65 | g |
| SFA 18:0 | 0.132 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 123 | mg |
| Iron, Fe | 2.29 | mg |
| Phosphorus, P | 312 | mg |
| Potassium, K | 532 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.231 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.289 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 4.35 | g |
| Glucose | 1.09 | g |
| Maltose | 0 | g |
| Water | 8.09 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.31 | mg |
| Pantothenic acid | 0.3 | mg |
| Isoleucine | 0.354 | g |
| Leucine | 1.04 | g |
| Lysine | 0.302 | g |
| Cystine | 0.142 | g |
| MUFA 18:1 | 1.46 | g |
| PUFA 18:2 | 1.79 | g |
| PUFA 18:3 | 0.069 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 1.81 | g |
| Starch | 45.8 | g |
| Fructose | 1.04 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.926 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.08 | mg |
| Folate, total | 100 | µg |
| Folate, food | 100 | µg |
| Tryptophan | 0.056 | g |
| Threonine | 0.305 | g |
| Methionine | 0.231 | g |
| Phenylalanine | 0.429 | g |
| Tyrosine | 0.201 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.007 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | g |