Sourdock, young leaves (Alaska Native)
FOOD NAME
Sourdock, young leaves (Alaska Native)
FOOD SCIENTIFIC NAME
Rumex articus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Sourdock, young leaves (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Rumex articus. In 100 g, it has 42 kcal of energy, 2.3 g of protein, 0.7 g of total lipids (fat), 6.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.3 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 6.5 | g |
| Energy | 42 | kcal |
| Energy | 174 | kJ |
| Riboflavin | 0.54 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 55 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11900 | IU |
| Vitamin C, total ascorbic acid | 68 | mg |