Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
FOOD NAME
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free belongs to Baked Products category. In 100 g, it has 471 kcal of energy, 7.63 g of protein, 18.9 g of total lipids (fat), 67.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.63 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 67.6 | g |
| Energy | 471 | kcal |
| Energy | 1970 | kJ |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 1.94 | mg |
| Phosphorus, P | 269 | mg |
| Potassium, K | 255 | mg |
| Sodium, Na | 730 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.281 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 3.09 | g |
| Pantothenic acid | 0.79 | mg |
| Ash | 2.79 | g |
| Manganese, Mn | 2.36 | mg |