Chocolate-flavored hazelnut spread
FOOD NAME
Chocolate-flavored hazelnut spread
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Chocolate-flavored hazelnut spread belongs to Sweets category. In 100 g, it has 539 kcal of energy, 5.41 g of protein, 29.7 g of total lipids (fat), 62.4 g of carbohydrate and 54 g of sugar. The amount of energy represents 26.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.41 | g |
| Total lipid (fat) | 29.7 | g |
| Carbohydrate, by difference | 62.4 | g |
| Energy | 539 | kcal |
| Energy | 2250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 7 | mg |
| Fiber, total dietary | 5.4 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 28.4 | g |
| SFA 16:0 | 15.9 | g |
| SFA 18:0 | 5.57 | g |
| SFA 20:0 | 1.88 | g |
| SFA 14:0 | 0.175 | g |
| SFA 22:0 | 3.65 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.011 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 108 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 4.38 | mg |
| Phosphorus, P | 152 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 41 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.469 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.082 | mg |
| Vitamin B-12 | 0.27 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.96 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 1.07 | g |
| Theobromine | 230 | mg |
| Selenium, Se | 3.6 | µg |
| Lutein + zeaxanthin | 10 | µg |
| Niacin | 0.427 | mg |
| Pantothenic acid | 0.357 | mg |
| Ash | 1.44 | g |
| Manganese, Mn | 0.868 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 1.17 | g |
| MUFA 24:1 c | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, DFE | 14 | µg |
| MUFA 18:1 | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Choline, total | 17.6 | mg |
| Folate, total | 14 | µg |
| Thiamin | 0.085 | mg |
| Folate, food | 14 | µg |
| Vitamin B-12, added | 0 | µg |