Puddings, chocolate, dry mix, instant, prepared with 2% milk
FOOD NAME
Puddings, chocolate, dry mix, instant, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, chocolate, dry mix, instant, prepared with 2% milk belongs to Sweets category. In 100 g, it has 105 kcal of energy, 3.15 g of protein, 1.92 g of total lipids (fat), 18.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.15 | g |
| Total lipid (fat) | 1.92 | g |
| Carbohydrate, by difference | 18.9 | g |
| Energy | 105 | kcal |
| Energy | 441 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.147 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.561 | g |
| Fatty acids, total polyunsaturated | 0.132 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.06 | g |
| SFA 16:0 | 0.472 | g |
| SFA 18:0 | 0.248 | g |
| SFA 14:0 | 0.16 | g |
| SFA 4:0 | 0.051 | g |
| SFA 6:0 | 0.031 | g |
| SFA 10:0 | 0.04 | g |
| SFA 8:0 | 0.017 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 104 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 238 | mg |
| Potassium, K | 168 | mg |
| Sodium, Na | 284 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 170 | IU |
| Vitamin A, RAE | 46 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Carotene, beta | 10 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 74.6 | g |
| Theobromine | 39 | mg |
| Selenium, Se | 2.3 | µg |
| Niacin | 0.108 | mg |
| Pantothenic acid | 0.274 | mg |
| Isoleucine | 0.182 | g |
| Leucine | 0.295 | g |
| Lysine | 0.239 | g |
| Cystine | 0.03 | g |
| Valine | 0.208 | g |
| Arginine | 0.121 | g |
| Histidine | 0.082 | g |
| Aspartic acid | 0.246 | g |
| Serine | 0.167 | g |
| MUFA 18:1 | 0.523 | g |
| PUFA 18:2 | 0.104 | g |
| PUFA 18:3 | 0.028 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.037 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 1.41 | g |
| Thiamin | 0.034 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.044 | g |
| Threonine | 0.139 | g |
| Methionine | 0.074 | g |
| Phenylalanine | 0.151 | g |
| Tyrosine | 0.148 | g |
| Alanine | 0.112 | g |
| Glutamic acid | 0.636 | g |
| Glycine | 0.074 | g |
| Proline | 0.286 | g |
| Manganese, Mn | 0.062 | mg |
| Retinol | 46 | µg |
| Folate, DFE | 5 | µg |