Candies, fudge, chocolate, with nuts, prepared-from-recipe
FOOD NAME
Candies, fudge, chocolate, with nuts, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, fudge, chocolate, with nuts, prepared-from-recipe belongs to Sweets category. In 100 g, it has 460 kcal of energy, 4.38 g of protein, 18.9 g of total lipids (fat), 68.2 g of carbohydrate and 63.4 g of sugar. The amount of energy represents 23 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.38 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 68.2 | g |
| Energy | 460 | kcal |
| Energy | 1930 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 7 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.095 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total trans | 0.142 | g |
| Fatty acids, total monounsaturated | 3.9 | g |
| Fatty acids, total polyunsaturated | 7.53 | g |
| Sugars, total including NLEA | 63.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.49 | g |
| SFA 16:0 | 3 | g |
| SFA 18:0 | 2.37 | g |
| SFA 20:0 | 0.064 | g |
| SFA 14:0 | 0.409 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.161 | g |
| SFA 6:0 | 0.108 | g |
| SFA 10:0 | 0.131 | g |
| SFA 8:0 | 0.072 | g |
| SFA 17:0 | 0.033 | g |
| SFA 12:0 | 0.134 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 114 | mg |
| Potassium, K | 183 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.526 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 38 | µg |
| Vitamin B-6 | 0.088 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 10 | µg |