Candies, fudge, chocolate, prepared-from-recipe
FOOD NAME
Candies, fudge, chocolate, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, fudge, chocolate, prepared-from-recipe belongs to Sweets category. In 100 g, it has 410 kcal of energy, 2.39 g of protein, 10.4 g of total lipids (fat), 76.7 g of carbohydrate and 73.1 g of sugar. The amount of energy represents 20.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.39 | g |
| Total lipid (fat) | 10.4 | g |
| Carbohydrate, by difference | 76.7 | g |
| Energy | 410 | kcal |
| Energy | 1720 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 8 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.085 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 14 | mg |
| Fatty acids, total trans | 0.165 | g |
| Fatty acids, total monounsaturated | 2.94 | g |
| Fatty acids, total polyunsaturated | 0.373 | g |
| Sugars, total including NLEA | 73.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.45 | g |
| SFA 16:0 | 2.7 | g |
| SFA 18:0 | 2.46 | g |
| SFA 20:0 | 0.063 | g |
| SFA 14:0 | 0.474 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.187 | g |
| SFA 6:0 | 0.125 | g |
| SFA 10:0 | 0.152 | g |
| SFA 8:0 | 0.084 | g |
| SFA 17:0 | 0.038 | g |
| SFA 12:0 | 0.155 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.77 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 134 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.329 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 159 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.012 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 10 | µg |