Ice creams, french vanilla, soft-serve
FOOD NAME
Ice creams, french vanilla, soft-serve
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Ice creams, french vanilla, soft-serve belongs to Sweets category. In 100 g, it has 222 kcal of energy, 4.1 g of protein, 13 g of total lipids (fat), 22.2 g of carbohydrate and 21.2 g of sugar. The amount of energy represents 11.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.1 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 22.2 | g |
| Energy | 222 | kcal |
| Energy | 930 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.182 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 91 | mg |
| Fatty acids, total monounsaturated | 3.49 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Sugars, total including NLEA | 21.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.48 | g |
| SFA 16:0 | 3.36 | g |
| SFA 18:0 | 1.47 | g |
| SFA 14:0 | 1.24 | g |
| SFA 4:0 | 0.39 | g |
| SFA 6:0 | 0.23 | g |
| SFA 10:0 | 0.3 | g |
| SFA 8:0 | 0.13 | g |
| SFA 12:0 | 0.34 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 131 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 116 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 589 | IU |
| Vitamin A, RAE | 162 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.5 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 5 | µg |
| Carotene, beta | 30 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 151 | µg |
| Retinol | 159 | µg |
| Cryptoxanthin, beta | 5 | µg |
| Lycopene | 0 | µg |
| Choline, total | 26 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 9 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Folate, DFE | 9 | µg |
| MUFA 16:1 | 0.27 | g |
| Thiamin | 0.049 | mg |
| Folate, total | 9 | µg |
| Tryptophan | 0.048 | g |
| Threonine | 0.169 | g |
| Methionine | 0.091 | g |
| Phenylalanine | 0.176 | g |
| Tyrosine | 0.17 | g |
| Alanine | 0.164 | g |
| Glutamic acid | 0.745 | g |
| Glycine | 0.163 | g |
| Proline | 0.374 | g |
| Manganese, Mn | 0.005 | mg |
| Ash | 0.9 | g |
| Isoleucine | 0.215 | g |
| Leucine | 0.353 | g |
| Lysine | 0.296 | g |
| Cystine | 0.036 | g |
| Valine | 0.241 | g |
| Arginine | 0.172 | g |
| Histidine | 0.099 | g |
| Aspartic acid | 0.3 | g |
| Serine | 0.216 | g |
| MUFA 18:1 | 3.22 | g |
| PUFA 18:2 | 0.28 | g |
| PUFA 18:3 | 0.18 | g |
| Water | 59.8 | g |
| Niacin | 0.095 | mg |
| Pantothenic acid | 0.506 | mg |
| Selenium, Se | 3 | µg |