Candies, semisweet chocolate
FOOD NAME
Candies, semisweet chocolate
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, semisweet chocolate belongs to Sweets category. In 100 g, it has 480 kcal of energy, 4.2 g of protein, 30 g of total lipids (fat), 63.9 g of carbohydrate and 54.5 g of sugar. The amount of energy represents 24 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.2 | g |
| Total lipid (fat) | 30 | g |
| Carbohydrate, by difference | 63.9 | g |
| Energy | 480 | kcal |
| Energy | 2010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 62 | mg |
| Fiber, total dietary | 5.9 | g |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.97 | g |
| Fatty acids, total polyunsaturated | 0.966 | g |
| Sugars, total including NLEA | 54.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 17.8 | g |
| SFA 16:0 | 7.35 | g |
| SFA 18:0 | 10 | g |
| SFA 20:0 | 0.267 | g |
| SFA 14:0 | 0.02 | g |
| SFA 22:0 | 0.024 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.048 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 3.13 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 365 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.7 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.035 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Selenium, Se | 4.2 | µg |
| Lutein + zeaxanthin | 18 | µg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| MUFA 18:1 | 9.9 | g |
| PUFA 18:2 | 0.898 | g |
| PUFA 18:3 | 0.068 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.062 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Folate, total | 13 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |
| Manganese, Mn | 0.8 | mg |
| Ash | 1.2 | g |
| Tryptophan | 0.063 | g |
| Threonine | 0.168 | g |
| Methionine | 0.044 | g |
| Phenylalanine | 0.204 | g |
| Tyrosine | 0.159 | g |
| Alanine | 0.196 | g |
| Glutamic acid | 0.637 | g |
| Glycine | 0.19 | g |
| Proline | 0.181 | g |
| Thiamin | 0.055 | mg |
| Niacin | 0.427 | mg |
| Pantothenic acid | 0.105 | mg |
| Water | 0.7 | g |
| Theobromine | 486 | mg |
| Isoleucine | 0.164 | g |
| Leucine | 0.257 | g |
| Lysine | 0.212 | g |
| Cystine | 0.052 | g |
| Valine | 0.254 | g |
| Arginine | 0.24 | g |
| Histidine | 0.073 | g |
| Aspartic acid | 0.422 | g |
| Serine | 0.183 | g |
| Choline, total | 22 | mg |