Candies, carob, unsweetened
FOOD NAME
Candies, carob, unsweetened
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, carob, unsweetened belongs to Sweets category. In 100 g, it has 540 kcal of energy, 8.15 g of protein, 31.4 g of total lipids (fat), 56.3 g of carbohydrate and 34.1 g of sugar. The amount of energy represents 27 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.15 | g |
| Total lipid (fat) | 31.4 | g |
| Carbohydrate, by difference | 56.3 | g |
| Energy | 540 | kcal |
| Energy | 2260 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.483 | g |
| Fatty acids, total polyunsaturated | 0.295 | g |
| Sugars, total including NLEA | 34.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 29 | g |
| SFA 16:0 | 2.53 | g |
| SFA 18:0 | 0.632 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 6.26 | g |
| SFA 4:0 | 0.027 | g |
| SFA 6:0 | 0.052 | g |
| SFA 10:0 | 1.03 | g |
| SFA 8:0 | 0.824 | g |
| SFA 12:0 | 17.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 303 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.29 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 633 | mg |
| Sodium, Na | 107 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 0.183 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0.28 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |