Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
FOOD NAME
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel belongs to Snacks category. In 100 g, it has 463 kcal of energy, 9.85 g of protein, 16.9 g of total lipids (fat), 66.5 g of carbohydrate and 17.6 g of sugar. The amount of energy represents 23.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.85 | g |
| Total lipid (fat) | 16.9 | g |
| Carbohydrate, by difference | 66.5 | g |
| Energy | 463 | kcal |
| Energy | 1940 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.557 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total trans | 0.043 | g |
| Fatty acids, total monounsaturated | 3.81 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Sugars, total including NLEA | 17.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.66 | g |
| SFA 16:0 | 4.41 | g |
| SFA 18:0 | 1.32 | g |
| SFA 20:0 | 0.028 | g |
| SFA 14:0 | 1.24 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.225 | g |
| SFA 6:0 | 0.129 | g |
| SFA 10:0 | 0.271 | g |
| SFA 8:0 | 0.251 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 1.77 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.92 | mg |
| Phosphorus, P | 143 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 1120 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 213 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 0.12 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 18 | µg |