Snacks, corn-based, extruded, onion-flavor
FOOD NAME
Snacks, corn-based, extruded, onion-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, onion-flavor belongs to Snacks category. In 100 g, it has 499 kcal of energy, 7.7 g of protein, 22.6 g of total lipids (fat), 65.1 g of carbohydrate and 4.83 g of sugar. The amount of energy represents 24.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.7 | g |
| Total lipid (fat) | 22.6 | g |
| Carbohydrate, by difference | 65.1 | g |
| Energy | 499 | kcal |
| Energy | 2090 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.9 | g |
| Riboflavin | 0.31 | mg |
| Folic acid | 94 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 13.4 | g |
| Fatty acids, total polyunsaturated | 3.14 | g |
| Sugars, total including NLEA | 4.83 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.34 | g |
| SFA 16:0 | 2.8 | g |
| SFA 18:0 | 1.31 | g |
| SFA 14:0 | 0.16 | g |
| SFA 4:0 | 0.02 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.72 | mg |
| Phosphorus, P | 72 | mg |
| Potassium, K | 143 | mg |
| Sodium, Na | 950 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.118 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 120 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.148 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.69 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Carotene, alpha | 33 | µg |
| Carotene, beta | 51 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 110 | µg |
| Lutein + zeaxanthin | 879 | µg |
| Theobromine | 0 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 176 | µg |
| Choline, total | 21.3 | mg |
| Ash | 2.6 | g |
| Manganese, Mn | 0.202 | mg |
| Folate, food | 16 | µg |
| Tryptophan | 0.059 | g |
| Threonine | 0.288 | g |
| Methionine | 0.154 | g |
| Phenylalanine | 0.378 | g |
| Tyrosine | 0.31 | g |
| Alanine | 0.548 | g |
| Glutamic acid | 1.44 | g |
| Glycine | 0.314 | g |
| Proline | 0.646 | g |
| Thiamin | 0.22 | mg |
| MUFA 16:1 | 0.08 | g |
| Water | 2 | g |
| MUFA 18:1 | 13.3 | g |
| PUFA 18:2 | 3.01 | g |
| PUFA 18:3 | 0.13 | g |
| Isoleucine | 0.284 | g |
| Leucine | 0.906 | g |
| Lysine | 0.241 | g |
| Cystine | 0.134 | g |
| Valine | 0.386 | g |
| Arginine | 0.402 | g |
| Histidine | 0.232 | g |
| Aspartic acid | 0.57 | g |
| Serine | 0.369 | g |
| Niacin | 3.18 | mg |
| Pantothenic acid | 0.262 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 10.6 | µg |