Crackers, saltines, whole wheat (includes multi-grain)
FOOD NAME
Crackers, saltines, whole wheat (includes multi-grain)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, saltines, whole wheat (includes multi-grain) belongs to Baked Products category. In 100 g, it has 398 kcal of energy, 7.14 g of protein, 10.7 g of total lipids (fat), 68.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.14 | g |
| Total lipid (fat) | 10.7 | g |
| Carbohydrate, by difference | 68.2 | g |
| Energy | 398 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.225 | mg |
| Folic acid | 52 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.79 | g |
| Fatty acids, total polyunsaturated | 7.23 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 5.14 | mg |
| Phosphorus, P | 196 | mg |
| Potassium, K | 221 | mg |
| Sodium, Na | 1210 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.266 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 18.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |