Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
FOOD NAME
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) belongs to Baked Products category. In 100 g, it has 239 kcal of energy, 5.88 g of protein, 4.73 g of total lipids (fat), 43.3 g of carbohydrate and 7.06 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.88 | g |
| Total lipid (fat) | 4.73 | g |
| Carbohydrate, by difference | 43.3 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.335 | mg |
| Folic acid | 45 | µg |
| Fatty acids, total monounsaturated | 2.45 | g |
| Fatty acids, total polyunsaturated | 0.965 | g |
| Sugars, total including NLEA | 7.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.855 | g |
| SFA 16:0 | 0.554 | g |
| SFA 18:0 | 0.248 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.017 | g |
| SFA 22:0 | 0.016 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 72 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 350 | mg |
| Potassium, K | 122 | mg |
| Sodium, Na | 566 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.035 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 719 | IU |
| Vitamin A, RAE | 216 | µg |
| Vitamin B-6 | 0.278 | mg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (Dihydrophylloquinone) | 4.8 | µg |
| Vitamin K (phylloquinone) | 7.4 | µg |