Crackers, cheese, sandwich-type with cheese filling
FOOD NAME
Crackers, cheese, sandwich-type with cheese filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, cheese, sandwich-type with cheese filling belongs to Baked Products category. In 100 g, it has 490 kcal of energy, 8.92 g of protein, 24.4 g of total lipids (fat), 58.8 g of carbohydrate and 12.3 g of sugar. The amount of energy represents 24.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.92 | g |
| Total lipid (fat) | 24.4 | g |
| Carbohydrate, by difference | 58.8 | g |
| Energy | 490 | kcal |
| Energy | 2050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.457 | mg |
| Folic acid | 66 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 14.3 | g |
| Fatty acids, total polyunsaturated | 2.33 | g |
| Sugars, total including NLEA | 12.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.81 | g |
| SFA 16:0 | 2.7 | g |
| SFA 18:0 | 1.79 | g |
| SFA 20:0 | 0.117 | g |
| SFA 14:0 | 0.2 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 89 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.13 | mg |
| Phosphorus, P | 288 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 878 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.242 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.114 | mg |
| Vitamin B-12 | 0.8 | µg |
| Vitamin C, total ascorbic acid | 2.6 | mg |
| Vitamin E (alpha-tocopherol) | 1.99 | mg |
| Vitamin K (Dihydrophylloquinone) | 64.3 | µg |
| Vitamin K (phylloquinone) | 20.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |