Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
FOOD NAME
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 95 kcal of energy, 15.4 g of protein, 3.48 g of total lipids (fat), 0.67 g of carbohydrate and 0.67 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.4 | g |
| Total lipid (fat) | 3.48 | g |
| Carbohydrate, by difference | 0.67 | g |
| Energy | 95 | kcal |
| Energy | 399 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total trans | 0.031 | g |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Sugars, total including NLEA | 0.67 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.23 | g |
| SFA 16:0 | 0.767 | g |
| SFA 18:0 | 0.395 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.044 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.13 | mg |
| Phosphorus, P | 235 | mg |
| Potassium, K | 205 | mg |
| Sodium, Na | 1170 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.265 | mg |
| Vitamin B-12 | 0.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.235 | mg |
| Folate, total | 3 | µg |
| Ash | 3.49 | g |
| Fructose | 0.04 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Tryptophan | 0.145 | g |
| Threonine | 0.69 | g |
| Methionine | 0.369 | g |
| Phenylalanine | 0.617 | g |
| Tyrosine | 0.501 | g |
| Alanine | 0.909 | g |
| Glutamic acid | 2.21 | g |
| Glycine | 0.806 | g |
| Proline | 0.662 | g |
| Vitamin B-12, added | 0 | µg |
| Valine | 0.781 | g |
| Arginine | 0.987 | g |
| Histidine | 0.672 | g |
| Aspartic acid | 1.35 | g |
| Serine | 0.604 | g |
| Sucrose | 0.59 | g |
| Glucose | 0.03 | g |
| Maltose | 0 | g |
| Water | 77 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 28.8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Niacin | 5.32 | mg |
| Pantothenic acid | 0.377 | mg |
| Choline, total | 63.8 | mg |
| Betaine | 3.8 | mg |
| Isoleucine | 0.697 | g |
| Leucine | 1.24 | g |
| Lysine | 1.3 | g |
| Cystine | 0.173 | g |
| Folate, food | 3 | µg |
| Hydroxyproline | 0.1 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.093 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 1.44 | g |
| PUFA 18:2 n-6 c,c | 0.301 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.017 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | g |
| MUFA 18:1 | 1.46 | g |
| PUFA 18:2 | 0.319 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.04 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.021 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.017 | g |
| TFA 18:2 t,t | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.013 | g |
| Folate, DFE | 3 | µg |