Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
FOOD NAME
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled belongs to Pork Products category. In 100 g, it has 190 kcal of energy, 28.4 g of protein, 7.66 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 7.66 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 190 | kcal |
| Energy | 796 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.184 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 75 | mg |
| Fatty acids, total trans | 0.087 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 0.664 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.72 | g |
| SFA 16:0 | 1.68 | g |
| SFA 18:0 | 0.91 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.021 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 317 | mg |
| Potassium, K | 512 | mg |
| Sodium, Na | 205 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.476 | mg |
| Vitamin B-12 | 0.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Isoleucine | 1.32 | g |
| Leucine | 2.22 | g |
| Lysine | 2.46 | g |
| Cystine | 0.301 | g |
| Valine | 1.42 | g |
| Arginine | 1.78 | g |
| Histidine | 1.24 | g |
| Aspartic acid | 2.56 | g |
| Serine | 1.14 | g |
| Tocotrienol, beta | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:3 | 0 | g |
| Manganese, Mn | 0 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Folate, food | 1 | µg |
| Tryptophan | 0.259 | g |
| Threonine | 1.1 | g |
| Methionine | 0.738 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.94 | g |
| Alanine | 1.59 | g |
| Glutamic acid | 4.15 | g |
| Glycine | 1.34 | g |
| Proline | 1.11 | g |
| Tocotrienol, delta | 0 | mg |
| Folate, total | 1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.04 | g |
| MUFA 20:1 | 0.055 | g |
| Niacin | 10.2 | mg |
| Pantothenic acid | 0.79 | mg |
| MUFA 18:1 | 3.22 | g |
| PUFA 18:2 | 0.513 | g |
| PUFA 18:3 | 0.038 | g |
| PUFA 20:4 | 0.074 | g |
| Tocotrienol, alpha | 0.02 | mg |
| Selenium, Se | 35.5 | µg |
| Water | 62.5 | g |
| Thiamin | 0.616 | mg |
| MUFA 17:1 | 0.017 | g |
| MUFA 16:1 | 0.21 | g |
| Hydroxyproline | 0.119 | g |
| Tocotrienol, gamma | 0.02 | mg |
| Ash | 1.67 | g |
| Folate, DFE | 1 | µg |