Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised belongs to Pork Products category. In 100 g, it has 273 kcal of energy, 26.5 g of protein, 17.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.5 | g |
| Total lipid (fat) | 17.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 273 | kcal |
| Energy | 1140 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.283 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 103 | mg |
| Fatty acids, total trans | 0.153 | g |
| Fatty acids, total monounsaturated | 7.65 | g |
| Fatty acids, total polyunsaturated | 2.14 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.3 | g |
| SFA 16:0 | 3.88 | g |
| SFA 18:0 | 2.08 | g |
| SFA 20:0 | 0.029 | g |
| SFA 14:0 | 0.224 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.054 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.34 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 288 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 4.23 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.472 | mg |
| Vitamin B-12 | 0.96 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 50 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Tocotrienol, gamma | 0.01 | mg |
| Ash | 0.89 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 2 | µg |
| Thiamin | 0.461 | mg |
| Tryptophan | 0.279 | g |
| Threonine | 1.19 | g |
| Methionine | 0.73 | g |
| Phenylalanine | 1.11 | g |
| Tyrosine | 1.01 | g |
| Alanine | 1.56 | g |
| Glutamic acid | 4.23 | g |
| Glycine | 1.19 | g |
| Proline | 1.07 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.418 | g |
| MUFA 18:1 c | 7.01 | g |
| PUFA 18:2 n-6 c,c | 1.82 | g |
| MUFA 17:1 | 0.011 | g |
| Fatty acids, total trans-monoenoic | 0.099 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 | g |
| Selenium, Se | 46.3 | µg |
| Water | 53.9 | g |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| Niacin | 5.55 | mg |
| Pantothenic acid | 1.36 | mg |
| Betaine | 3.6 | mg |
| Isoleucine | 1.3 | g |
| Leucine | 2.26 | g |
| Lysine | 2.46 | g |
| Cystine | 0.306 | g |
| Valine | 1.38 | g |
| Arginine | 1.76 | g |
| Histidine | 1.14 | g |
| Aspartic acid | 2.59 | g |
| Serine | 1.14 | g |
| TFA 18:1 t | 0.099 | g |
| TFA 18:2 t,t | 0.054 | g |
| PUFA 20:2 n-6 c,c | 0.071 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.054 | g |
| MUFA 18:1 | 7.11 | g |
| PUFA 18:2 | 1.87 | g |
| PUFA 18:3 | 0.087 | g |
| PUFA 20:4 | 0.096 | g |
| Choline, total | 108 | mg |
| MUFA 20:1 | 0.116 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Theobromine | 0 | mg |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Hydroxyproline | 0.068 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |