Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
FOOD NAME
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried belongs to Pork Products category. In 100 g, it has 273 kcal of energy, 25.8 g of protein, 18 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 18 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 273 | kcal |
| Energy | 1140 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.313 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total monounsaturated | 7.96 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.72 | g |
| SFA 16:0 | 4.15 | g |
| SFA 18:0 | 2.2 | g |
| SFA 14:0 | 0.23 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.73 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 428 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.357 | mg |
| Vitamin B-12 | 0.59 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, food | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| Folate, DFE | 7 | µg |
| Ash | 1.18 | g |
| Tryptophan | 0.314 | g |
| Threonine | 1.16 | g |
| Methionine | 0.665 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.874 | g |
| Alanine | 1.52 | g |
| Glutamic acid | 3.94 | g |
| Glycine | 1.4 | g |
| Proline | 1.13 | g |
| Thiamin | 0.708 | mg |
| Folate, total | 7 | µg |
| MUFA 16:1 | 0.53 | g |
| Water | 56.3 | g |
| Isoleucine | 1.18 | g |
| Leucine | 2.05 | g |
| Lysine | 2.3 | g |
| Cystine | 0.322 | g |
| Valine | 1.39 | g |
| Arginine | 1.64 | g |
| Histidine | 0.992 | g |
| Serine | 1.07 | g |
| MUFA 18:1 | 7.25 | g |
| PUFA 18:2 | 1.87 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.05 | g |
| MUFA 20:1 | 0.14 | g |
| Niacin | 4.8 | mg |
| Pantothenic acid | 0.723 | mg |
| Vitamin B-12, added | 0 | µg |
| Aspartic acid | 2.57 | g |
| Manganese, Mn | 0.007 | mg |
| Phytosterols | 3 | mg |
| Selenium, Se | 41.9 | µg |
| Choline, total | 88.7 | mg |
| Betaine | 3.4 | mg |