Pork, fresh, variety meats and by-products, liver, raw
FOOD NAME
Pork, fresh, variety meats and by-products, liver, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, liver, raw belongs to Pork Products category. In 100 g, it has 134 kcal of energy, 21.4 g of protein, 3.65 g of total lipids (fat), 2.47 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.4 | g |
| Total lipid (fat) | 3.65 | g |
| Carbohydrate, by difference | 2.47 | g |
| Energy | 134 | kcal |
| Energy | 561 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 301 | mg |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.17 | g |
| SFA 16:0 | 0.44 | g |
| SFA 18:0 | 0.7 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 23.3 | mg |
| Phosphorus, P | 288 | mg |
| Potassium, K | 273 | mg |
| Sodium, Na | 87 | mg |
| Zinc, Zn | 5.76 | mg |
| Copper, Cu | 0.677 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 21600 | IU |
| Vitamin A, RAE | 6500 | µg |
| Vitamin B-6 | 0.69 | mg |
| Vitamin B-12 | 26 | µg |
| Vitamin C, total ascorbic acid | 25.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 212 | µg |
| Retinol | 6500 | µg |
| Glutamic acid | 2.78 | g |
| Glycine | 1.24 | g |
| Proline | 1.15 | g |
| PUFA 22:6 n-3 (DHA) | 0.02 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| Phytosterols | 0 | mg |
| Ash | 1.44 | g |
| Thiamin | 0.283 | mg |
| Folate, total | 212 | µg |
| Folate, food | 212 | µg |
| Tryptophan | 0.301 | g |
| Threonine | 0.91 | g |
| Methionine | 0.53 | g |
| Phenylalanine | 1.05 | g |
| Tyrosine | 0.729 | g |
| Alanine | 1.28 | g |
| Manganese, Mn | 0.344 | mg |
| Serine | 1.16 | g |
| MUFA 18:1 | 0.46 | g |
| PUFA 18:2 | 0.35 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.44 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 15.3 | mg |
| Pantothenic acid | 6.65 | mg |
| Isoleucine | 1.08 | g |
| Leucine | 1.91 | g |
| Lysine | 1.65 | g |
| Cystine | 0.404 | g |
| Valine | 1.32 | g |
| Arginine | 1.32 | g |
| Histidine | 0.582 | g |
| Aspartic acid | 1.94 | g |
| Water | 71.1 | g |
| Selenium, Se | 52.7 | µg |