Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
FOOD NAME
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled belongs to Pork Products category. In 100 g, it has 231 kcal of energy, 23.7 g of protein, 14.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.7 | g |
| Total lipid (fat) | 14.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 231 | kcal |
| Energy | 965 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.313 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.066 | g |
| Fatty acids, total monounsaturated | 4.89 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.34 | g |
| SFA 16:0 | 2.64 | g |
| SFA 18:0 | 1.45 | g |
| SFA 20:0 | 0.021 | g |
| SFA 14:0 | 0.153 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 56 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.87 | mg |
| Phosphorus, P | 241 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.105 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.489 | mg |
| Vitamin B-12 | 0.66 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.16 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.49 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.282 | g |
| Threonine | 1.04 | g |
| Methionine | 0.65 | g |
| Phenylalanine | 0.985 | g |
| Tyrosine | 0.94 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.62 | g |
| Glycine | 1.07 | g |
| Proline | 0.959 | g |
| Hydroxyproline | 0.083 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.246 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.011 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 18:1 c | 4.51 | g |
| PUFA 18:2 n-6 c,c | 0.922 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.052 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g |
| PUFA 18:3i | 0.006 | g |
| Water | 61.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 36.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.93 | mg |
| Pantothenic acid | 1.1 | mg |
| Choline, total | 67.5 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 2.5 | mg |
| Isoleucine | 1.12 | g |
| Leucine | 1.95 | g |
| Lysine | 2.11 | g |
| Cystine | 0.267 | g |
| Valine | 1.2 | g |
| Arginine | 1.53 | g |
| Histidine | 0.965 | g |
| Aspartic acid | 2.22 | g |
| Serine | 0.991 | g |
| MUFA 18:1 | 4.56 | g |
| PUFA 18:2 | 1.65 | g |
| PUFA 18:3 | 0.073 | g |
| PUFA 20:4 | 0.086 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.08 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.052 | g |
| TFA 18:2 t not further defined | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0.065 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.008 | g |
| Fatty acids, total trans-polyenoic | 0.014 | g |