Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
FOOD NAME
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 194 kcal of energy, 19.6 g of protein, 12.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 12.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 194 | kcal |
| Energy | 813 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.314 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 0.08 | g |
| Fatty acids, total monounsaturated | 4.91 | g |
| Fatty acids, total polyunsaturated | 1.94 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.27 | g |
| SFA 16:0 | 2.61 | g |
| SFA 18:0 | 1.42 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.153 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.039 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.66 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 288 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 20 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.427 | mg |
| Vitamin B-12 | 0.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 6 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.499 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.228 | g |
| Threonine | 0.841 | g |
| Methionine | 0.524 | g |
| Phenylalanine | 0.794 | g |
| Tyrosine | 0.758 | g |
| Alanine | 1.1 | g |
| Glutamic acid | 2.92 | g |
| Glycine | 0.864 | g |
| Proline | 0.773 | g |
| Hydroxyproline | 0.067 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.248 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 18:1 c | 4.52 | g |
| PUFA 18:2 n-6 c,c | 1.69 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.061 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | g |
| PUFA 18:3i | 0.007 | g |
| Water | 67.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 29.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.7 | mg |
| Pantothenic acid | 1.05 | mg |
| Choline, total | 67.2 | mg |
| Betaine | 2.6 | mg |
| Isoleucine | 0.905 | g |
| Leucine | 1.57 | g |
| Lysine | 1.7 | g |
| Cystine | 0.216 | g |
| Valine | 0.967 | g |
| Arginine | 1.23 | g |
| Histidine | 0.778 | g |
| Aspartic acid | 1.79 | g |
| Serine | 0.798 | g |
| MUFA 18:1 | 4.58 | g |
| PUFA 18:2 | 1.7 | g |
| PUFA 18:3 | 0.079 | g |
| PUFA 20:4 | 0.077 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.08 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.061 | g |
| TFA 18:2 t not further defined | 0.012 | g |
| PUFA 20:2 n-6 c,c | 0.067 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0.008 | g |
| Fatty acids, total trans-polyenoic | 0.019 | g |
| Folate, DFE | 0 | µg |