Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
FOOD NAME
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies belongs to Sweets category. In 100 g, it has 529 kcal of energy, 10.2 g of protein, 29.3 g of total lipids (fat), 56.9 g of carbohydrate and 47.2 g of sugar. The amount of energy represents 26.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 29.3 | g |
| Carbohydrate, by difference | 56.9 | g |
| Energy | 529 | kcal |
| Energy | 2210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 6 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.074 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.21 | g |
| Fatty acids, total monounsaturated | 4.45 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Sugars, total including NLEA | 47.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.5 | g |
| SFA 16:0 | 2.95 | g |
| SFA 18:0 | 4.9 | g |
| SFA 20:0 | 0.088 | g |
| SFA 14:0 | 2.46 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.019 | g |
| SFA 4:0 | 0.153 | g |
| SFA 6:0 | 0.101 | g |
| SFA 10:0 | 0.537 | g |
| SFA 8:0 | 0.626 | g |
| SFA 17:0 | 0.019 | g |
| SFA 12:0 | 6.61 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 88 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 1.06 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 330 | mg |
| Sodium, Na | 213 | mg |
| Zinc, Zn | 1.49 | mg |
| Copper, Cu | 0.452 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 92 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.095 | mg |
| Vitamin B-12 | 0.19 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 2 | g |
| Theobromine | 63 | mg |
| Selenium, Se | 2.8 | µg |
| MUFA 18:1 | 4.31 | g |
| PUFA 18:2 | 0.515 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Niacin | 4.33 | mg |
| Pantothenic acid | 0.603 | mg |
| Manganese, Mn | 0.963 | mg |
| Retinol | 28 | µg |
| Ash | 1.75 | g |
| Thiamin | 0.152 | mg |
| Folate, total | 45 | µg |
| Folate, food | 45 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.042 | g |
| MUFA 16:1 | 0.079 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.012 | g |
| MUFA 15:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 45 | µg |
| Choline, total | 37.5 | mg |