Corned beef and potatoes in tortilla (Apache)
FOOD NAME
Corned beef and potatoes in tortilla (Apache)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Corned beef and potatoes in tortilla (Apache) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 224 kcal of energy, 7.91 g of protein, 8.31 g of total lipids (fat), 29.4 g of carbohydrate and 1.79 g of sugar. The amount of energy represents 11.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.91 | g |
| Total lipid (fat) | 8.31 | g |
| Carbohydrate, by difference | 29.4 | g |
| Energy | 224 | kcal |
| Energy | 936 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.135 | mg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 3.34 | g |
| Fatty acids, total polyunsaturated | 0.864 | g |
| Sugars, total including NLEA | 1.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.37 | g |
| SFA 16:0 | 1.8 | g |
| SFA 18:0 | 1.27 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.178 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.027 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.071 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.8 | mg |
| Phosphorus, P | 82 | mg |
| Potassium, K | 275 | mg |
| Sodium, Na | 511 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.214 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (Dihydrophylloquinone) | 1.8 | µg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.92 | g |
| Starch | 26 | g |
| Fructose | 0.25 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.31 | mg |
| Tocopherol, delta | 0.08 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.277 | mg |
| Folate, total | 70 | µg |
| Folate, food | 70 | µg |
| MUFA 14:1 | 0.028 | g |
| MUFA 16:1 | 0.186 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | g |
| Sucrose | 0.37 | g |
| Glucose | 0.21 | g |
| Maltose | 0.97 | g |
| Water | 52.5 | g |
| Selenium, Se | 11.3 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.26 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.54 | mg |
| Vitamin K (Menaquinone-4) | 1.8 | µg |
| MUFA 18:1 | 3.09 | g |
| PUFA 18:2 | 0.781 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| PUFA 20:2 n-6 c,c | 0.014 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |