Corn, dried, yellow (Northern Plains Indians)
FOOD NAME
Corn, dried, yellow (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Corn, dried, yellow (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 419 kcal of energy, 14.5 g of protein, 10.6 g of total lipids (fat), 66.3 g of carbohydrate and 21.3 g of sugar. The amount of energy represents 20.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.5 | g |
| Total lipid (fat) | 10.6 | g |
| Carbohydrate, by difference | 66.3 | g |
| Energy | 419 | kcal |
| Energy | 1750 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 20.5 | g |
| Riboflavin | 0.181 | mg |
| Fatty acids, total monounsaturated | 3.75 | g |
| Fatty acids, total polyunsaturated | 4.54 | g |
| Sugars, total including NLEA | 21.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.97 | g |
| SFA 16:0 | 1.6 | g |
| SFA 18:0 | 0.297 | g |
| SFA 20:0 | 0.058 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.02 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 149 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 344 | mg |
| Potassium, K | 775 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.293 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 261 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 1.11 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 18 | µg |
| Carotene, beta | 117 | µg |