Buffalo, free range, top round steak, raw (Shoshone Bannock)
FOOD NAME
Buffalo, free range, top round steak, raw (Shoshone Bannock)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Buffalo, free range, top round steak, raw (Shoshone Bannock) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 97 kcal of energy, 21.4 g of protein, 1.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.4 | g |
| Total lipid (fat) | 1.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 97 | kcal |
| Energy | 408 | kJ |
| Riboflavin | 0.325 | mg |
| Fatty acids, total trans | 0.065 | g |
| Fatty acids, total monounsaturated | 0.425 | g |
| Fatty acids, total polyunsaturated | 0.098 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.418 | g |
| SFA 16:0 | 0.187 | g |
| SFA 18:0 | 0.192 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.013 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.006 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.016 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 355 | mg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.117 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.78 | mg |
| Vitamin B-12 | 1.15 | µg |