Blueberries, wild, raw (Alaska Native)
FOOD NAME
Blueberries, wild, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Vaccinium alaskaenese
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Blueberries, wild, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Vaccinium alaskaenese. In 100 g, it has 61 kcal of energy, 1.22 g of protein, 0.76 g of total lipids (fat), 12.3 g of carbohydrate and 6.46 g of sugar. The amount of energy represents 3.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.22 | g |
| Total lipid (fat) | 0.76 | g |
| Carbohydrate, by difference | 12.3 | g |
| Energy | 61 | kcal |
| Energy | 255 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.414 | mg |
| Folic acid | 0 | µg |
| Sugars, total including NLEA | 6.46 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.37 | mg |
| Phosphorus, P | 29 | mg |
| Potassium, K | 75 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 115 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.026 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 17.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 69 | µg |
| OTHERS | ||
| Name | Amount | |
| Pantothenic acid | 0.265 | mg |
| Ash | 0.23 | g |
| Starch | 0 | g |
| Fructose | 3.35 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 2 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0.46 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.067 | mg |
| Folate, total | 33 | µg |
| Folate, food | 33 | µg |
| Retinol | 0 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.597 | mg |
| Sucrose | 0.01 | g |
| Glucose | 3.1 | g |
| Maltose | 0 | g |
| Water | 85.5 | g |
| Folate, DFE | 33 | µg |