Stew, steamed corn (Navajo)
FOOD NAME
Stew, steamed corn (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Stew, steamed corn (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 112 kcal of energy, 8.82 g of protein, 3.75 g of total lipids (fat), 10.8 g of carbohydrate and 0.51 g of sugar. The amount of energy represents 5.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.82 | g |
| Total lipid (fat) | 3.75 | g |
| Carbohydrate, by difference | 10.8 | g |
| Energy | 112 | kcal |
| Energy | 470 | kJ |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.11 | mg |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 0.392 | g |
| Sugars, total including NLEA | 0.51 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| SFA 16:0 | 0.834 | g |
| SFA 18:0 | 0.609 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.083 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.021 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.048 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.1 | mg |
| Phosphorus, P | 107 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 104 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.12 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.6 | g |
| Starch | 6.55 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.102 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.03 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.069 | g |
| MUFA 17:1 | 0.025 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | g |
| Sucrose | 0.34 | g |
| Glucose | 0.09 | g |
| Maltose | 0 | g |
| Water | 76 | g |
| Selenium, Se | 5 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.02 | mg |
| Pantothenic acid | 0.4 | mg |
| MUFA 18:1 | 1.39 | g |
| PUFA 18:2 | 0.272 | g |
| PUFA 18:3 | 0.052 | g |
| PUFA 20:4 | 0.015 | g |
| MUFA 20:1 | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| PUFA 20:3 | 0 | g |