Frybread, made with lard (Navajo)
FOOD NAME
Frybread, made with lard (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Frybread, made with lard (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 330 kcal of energy, 6.69 g of protein, 12.2 g of total lipids (fat), 48.3 g of carbohydrate and 2.03 g of sugar. The amount of energy represents 16.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.69 | g |
| Total lipid (fat) | 12.2 | g |
| Carbohydrate, by difference | 48.3 | g |
| Energy | 330 | kcal |
| Energy | 1380 | kJ |
| Riboflavin | 0.217 | mg |
| Folic acid | 105 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 4.41 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Sugars, total including NLEA | 2.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.62 | g |
| SFA 16:0 | 2.55 | g |
| SFA 18:0 | 1.68 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.238 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.032 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.101 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.04 | mg |
| Phosphorus, P | 123 | mg |
| Potassium, K | 77 | mg |
| Sodium, Na | 329 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.8 | µg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.25 | g |
| Starch | 42.8 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.297 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.43 | mg |
| Folate, total | 122 | µg |
| Folate, food | 17 | µg |
| MUFA 14:1 | 0.032 | g |
| MUFA 16:1 | 0.234 | g |
| MUFA 17:1 | 0.058 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g |
| Selenium, Se | 18.6 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.54 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.164 | mg |
| Sucrose | 0.17 | g |
| Glucose | 0.1 | g |
| Maltose | 1.76 | g |
| Water | 31.6 | g |
| MUFA 18:1 | 4.02 | g |
| PUFA 18:2 | 0.978 | g |
| PUFA 18:3 | 0.004 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.063 | g |
| PUFA 20:2 n-6 c,c | 0.018 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0 | g |
| Folate, DFE | 196 | µg |