Chilchen (Red Berry Beverage) (Navajo)
FOOD NAME
Chilchen (Red Berry Beverage) (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Chilchen (Red Berry Beverage) (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 44 kcal of energy, 0.81 g of protein, 0.63 g of total lipids (fat), 8.68 g of carbohydrate and 2.6 g of sugar. The amount of energy represents 2.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.81 | g |
| Total lipid (fat) | 0.63 | g |
| Carbohydrate, by difference | 8.68 | g |
| Energy | 44 | kcal |
| Energy | 183 | kJ |
| Riboflavin | 0.015 | mg |
| Fatty acids, total monounsaturated | 0.135 | g |
| Fatty acids, total polyunsaturated | 0.151 | g |
| Sugars, total including NLEA | 2.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.075 | g |
| SFA 16:0 | 0.061 | g |
| SFA 18:0 | 0.011 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 23 | mg |
| Potassium, K | 28 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.019 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.033 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 89.7 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.248 | mg |
| Pantothenic acid | 0.03 | mg |
| MUFA 18:1 | 0.132 | g |
| PUFA 18:2 | 0.144 | g |
| PUFA 18:3 | 0.007 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Manganese, Mn | 0.074 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.02 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.002 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| Ash | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.74 | g |
| Lactose | 0 | g |
| Sucrose | 1.15 | g |
| Glucose | 0.6 | g |
| Maltose | 0.11 | g |