Mush, blue corn with ash (Navajo)
FOOD NAME
Mush, blue corn with ash (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Mush, blue corn with ash (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 54 kcal of energy, 0.66 g of protein, 0.49 g of total lipids (fat), 11.7 g of carbohydrate and 0.19 g of sugar. The amount of energy represents 2.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.66 | g |
| Total lipid (fat) | 0.49 | g |
| Carbohydrate, by difference | 11.7 | g |
| Energy | 54 | kcal |
| Energy | 226 | kJ |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.015 | mg |
| Fatty acids, total monounsaturated | 0.109 | g |
| Fatty acids, total polyunsaturated | 0.208 | g |
| Sugars, total including NLEA | 0.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.074 | g |
| SFA 16:0 | 0.056 | g |
| SFA 18:0 | 0.014 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 96 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.92 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 58 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.049 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.44 | g |
| Starch | 8.08 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.305 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.02 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| Sucrose | 0.19 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 86.7 | g |
| Selenium, Se | 0.9 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.283 | mg |
| Pantothenic acid | 0.078 | mg |
| MUFA 18:1 | 0.108 | g |
| PUFA 18:2 | 0.202 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |