Seal, bearded (Oogruk), meat, raw (Alaska Native)
FOOD NAME
Seal, bearded (Oogruk), meat, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Erignathus barbatus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Seal, bearded (Oogruk), meat, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Erignathus barbatus. In 100 g, it has 110 kcal of energy, 26.7 g of protein, 0.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.7 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 110 | kcal |
| Energy | 462 | kJ |
| Riboflavin | 0.26 | mg |
| Cholesterol | 100 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Iron, Fe | 12.9 | mg |
| Phosphorus, P | 198 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1400 | IU |