Mashu roots, raw (Alaska Native)
FOOD NAME
Mashu roots, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Hedysarum alpinum
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Mashu roots, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Hedysarum alpinum. In 100 g, it has 135 kcal of energy, 5.8 g of protein, 2.4 g of total lipids (fat), 22.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.8 | g |
| Total lipid (fat) | 2.4 | g |
| Carbohydrate, by difference | 22.6 | g |
| Energy | 135 | kcal |
| Energy | 566 | kJ |
| Riboflavin | 0.07 | mg |
| MINERALS | ||
| Name | Amount | |
| Phosphorus, P | 67 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin C, total ascorbic acid | 11 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.4 | g |
| Thiamin | 0.1 | mg |
| Water | 67.8 | g |
| Niacin | 1.3 | mg |