Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
FOOD NAME
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated belongs to Vegetables and Vegetable Products category. In 100 g, it has 31 kcal of energy, 1.86 g of protein, 0.17 g of total lipids (fat), 5.62 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.86 | g |
| Total lipid (fat) | 0.17 | g |
| Carbohydrate, by difference | 5.62 | g |
| Energy | 31 | kcal |
| Energy | 132 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 8.07 | mg |
| Phosphorus, P | 32 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 526 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 987 | IU |
| Vitamin A, RAE | 49 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0.27 | µg |
| Vitamin C, total ascorbic acid | 3.5 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 592 | µg |