Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
FOOD NAME
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat belongs to Snacks category. In 100 g, it has 583 kcal of energy, 7.29 g of protein, 43.6 g of total lipids (fat), 45.1 g of carbohydrate and 0.46 g of sugar. The amount of energy represents 29.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.29 | g |
| Total lipid (fat) | 43.6 | g |
| Carbohydrate, by difference | 45.1 | g |
| Energy | 583 | kcal |
| Energy | 2440 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.1 | g |
| Riboflavin | 0.057 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.81 | g |
| Fatty acids, total polyunsaturated | 23.2 | g |
| Sugars, total including NLEA | 0.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.82 | g |
| SFA 16:0 | 4.61 | g |
| SFA 18:0 | 1.87 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 1.98 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 182 | mg |
| Sodium, Na | 909 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 154 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.109 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Carotene, alpha | 46 | µg |
| Carotene, beta | 70 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Fluoride, F | 6.3 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 25 | µg |
| MUFA 16:1 | 0.037 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 5.99 | mg |
| Tocotrienol, gamma | 0.25 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 0 | µg |
| Manganese, Mn | 0.629 | mg |
| Starch | 34.4 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Selenium, Se | 2.2 | µg |
| Lutein + zeaxanthin | 829 | µg |
| Tocopherol, beta | 0.16 | mg |
| Tocopherol, gamma | 24.9 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.2 | mg |
| Sucrose | 0.31 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 1.2 | g |
| Theobromine | 0 | mg |
| Pantothenic acid | 0.23 | mg |
| MUFA 20:1 | 0.118 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| MUFA 18:1 | 9.65 | g |
| PUFA 18:2 | 22.3 | g |
| PUFA 18:3 | 0.853 | g |
| PUFA 20:4 | 0 | g |
| Folate, DFE | 25 | µg |
| Betaine | 0.3 | mg |
| Choline, total | 12.6 | mg |
| Ash | 2.9 | g |
| Folate, food | 25 | µg |
| Tryptophan | 0.063 | g |
| Threonine | 0.338 | g |
| Methionine | 0.189 | g |
| Phenylalanine | 0.442 | g |
| Tyrosine | 0.366 | g |
| Alanine | 0.674 | g |
| Glutamic acid | 1.69 | g |
| Glycine | 0.369 | g |
| Proline | 0.785 | g |
| Thiamin | 0.134 | mg |
| Isoleucine | 0.323 | g |
| Leucine | 1.1 | g |
| Lysine | 0.253 | g |
| Cystine | 0.163 | g |
| Valine | 0.455 | g |
| Arginine | 0.448 | g |
| Histidine | 0.275 | g |
| Aspartic acid | 0.626 | g |
| Serine | 0.428 | g |