Snacks, corn-based, extruded, cones, plain
FOOD NAME
Snacks, corn-based, extruded, cones, plain
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, cones, plain belongs to Snacks category. In 100 g, it has 510 kcal of energy, 5.8 g of protein, 26.9 g of total lipids (fat), 62.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 25.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.8 | g |
| Total lipid (fat) | 26.9 | g |
| Carbohydrate, by difference | 62.9 | g |
| Energy | 510 | kcal |
| Energy | 2130 | kJ |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 22.8 | g |
| SFA 16:0 | 2.23 | g |
| SFA 18:0 | 0.74 | g |
| SFA 14:0 | 4.4 | g |
| SFA 6:0 | 0.16 | g |
| SFA 10:0 | 1.57 | g |
| SFA 8:0 | 1.96 | g |
| SFA 12:0 | 11.7 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.54 | mg |
| Phosphorus, P | 44 | mg |
| Potassium, K | 81 | mg |
| Sodium, Na | 1020 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 318 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 0 | µg |
| Niacin | 1.41 | mg |
| Pantothenic acid | 0.225 | mg |
| Water | 2 | g |
| Isoleucine | 0.209 | g |
| Leucine | 0.715 | g |
| Lysine | 0.164 | g |
| Cystine | 0.105 | g |
| Valine | 0.295 | g |
| Arginine | 0.29 | g |
| Histidine | 0.178 | g |
| Aspartic acid | 0.406 | g |
| Serine | 0.277 | g |
| MUFA 18:1 | 1.7 | g |
| PUFA 18:2 | 0.78 | g |
| PUFA 18:3 | 0.01 | g |
| Thiamin | 0.32 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.041 | g |
| Threonine | 0.219 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.286 | g |
| Tyrosine | 0.237 | g |
| Alanine | 0.437 | g |
| Glutamic acid | 1.09 | g |
| Glycine | 0.239 | g |
| Proline | 0.508 | g |
| MUFA 16:1 | 0 | g |
| Manganese, Mn | 0.087 | mg |
| Ash | 2.3 | g |
| Selenium, Se | 3.8 | µg |