Waffle, plain, frozen, ready-to-heat, microwave
FOOD NAME
Waffle, plain, frozen, ready-to-heat, microwave
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffle, plain, frozen, ready-to-heat, microwave belongs to Baked Products category. In 100 g, it has 298 kcal of energy, 6.71 g of protein, 9.91 g of total lipids (fat), 45.4 g of carbohydrate and 5.04 g of sugar. The amount of energy represents 14.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.71 | g |
| Total lipid (fat) | 9.91 | g |
| Carbohydrate, by difference | 45.4 | g |
| Energy | 298 | kcal |
| Energy | 1240 | kJ |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.655 | mg |
| Folic acid | 56 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total monounsaturated | 5.2 | g |
| Fatty acids, total polyunsaturated | 2.24 | g |
| Sugars, total including NLEA | 5.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.58 | g |
| SFA 16:0 | 0.909 | g |
| SFA 18:0 | 0.576 | g |
| SFA 20:0 | 0.042 | g |
| SFA 14:0 | 0.012 | g |
| SFA 22:0 | 0.035 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 197 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.81 | mg |
| Phosphorus, P | 410 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 682 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 1.02 | mg |
| Vitamin B-12 | 2.18 | µg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Vitamin K (Dihydrophylloquinone) | 23 | µg |
| Vitamin K (phylloquinone) | 8.1 | µg |