Waffle, buttermilk, frozen, ready-to-heat, microwaved
FOOD NAME
Waffle, buttermilk, frozen, ready-to-heat, microwaved
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffle, buttermilk, frozen, ready-to-heat, microwaved belongs to Baked Products category. In 100 g, it has 289 kcal of energy, 6.92 g of protein, 9.4 g of total lipids (fat), 44.2 g of carbohydrate and 4.5 g of sugar. The amount of energy represents 14.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.92 | g |
| Total lipid (fat) | 9.4 | g |
| Carbohydrate, by difference | 44.2 | g |
| Energy | 289 | kcal |
| Energy | 1210 | kJ |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.695 | mg |
| Folic acid | 50 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total monounsaturated | 4.86 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Sugars, total including NLEA | 4.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.06 | g |
| SFA 16:0 | 1.11 | g |
| SFA 18:0 | 0.843 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.023 | g |
| SFA 22:0 | 0.035 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 125 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 6.53 | mg |
| Phosphorus, P | 410 | mg |
| Potassium, K | 110 | mg |
| Sodium, Na | 663 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1430 | IU |
| Vitamin A, RAE | 429 | µg |
| Vitamin B-6 | 1.1 | mg |
| Vitamin B-12 | 2.44 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (Dihydrophylloquinone) | 20.8 | µg |
| Vitamin K (phylloquinone) | 10.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.04 | g |
| Starch | 38.6 | g |
| Fructose | 0 | g |
| Lactose | 1.39 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.235 | mg |
| Retinol | 429 | µg |
| Tocopherol, delta | 1.33 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.576 | mg |
| Folate, total | 64 | µg |
| Folate, food | 14 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.024 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Sucrose | 2.77 | g |
| Glucose | 0 | g |
| Maltose | 0.34 | g |
| Water | 36.5 | g |
| Selenium, Se | 10.1 | µg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 4.21 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.73 | mg |
| Pantothenic acid | 0.24 | mg |
| Folate, DFE | 99 | µg |
| MUFA 18:1 | 4.8 | g |
| PUFA 18:2 | 1.48 | g |
| PUFA 18:3 | 0.123 | g |
| PUFA 20:4 | 0.005 | g |
| MUFA 20:1 | 0.043 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 20:3 | 0 | g |